How to Make Tambuli: A Refreshing Yogurt-Based Delight from South India

Hey, Good News! Welcome to another article where we explore the delicious and diverse cuisines of India. Today, we are going to learn how to make tambuli, a refreshing yogurt-based dish that is popular in the south Indian state of Karnataka. Tambuli is a simple and healthy dish that can be enjoyed as a side dish or a drink with rice or roti. It is also a great way to beat the heat in summer and keep your body cool and hydrated.

Tambuli is derived from the Kannada word “tampu”, which means cool or cold. It is made by blending yogurt with various herbs, spices, and coconut, and then tempering it with mustard seeds, curry leaves, and other seasonings. There are many variations of tambuli, depending on the ingredients used. Some of the common ones are ginger tambuli, curry leaves tambuli, mint tambuli, and tomato tambuli. Each one has its own unique flavor and health benefits. In this article, we will show you how to make four different types of tambuli and also answer some frequently asked questions about this dish.

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What are the Benefits of Tambuli?

Tambuli is not only tasty but also nutritious and beneficial for your health. Here are some of the benefits of tambuli:

It is rich in probiotics, which help improve your digestion and immunity.
It is low in calories and fat, which makes it a good choice for weight loss and diabetes.
It is high in calcium, protein, and vitamin B12, which are essential for your bones, muscles, and nerves.
It is soothing for your throat and stomach, especially if you have acidity or ulcers.
It is cooling for your body and helps prevent dehydration and heatstroke.

Tambuli can also be used as a home remedy for various ailments, such as cough, cold, fever, headache, and skin problems. Depending on the ingredients used, tambuli can have different medicinal properties. For example, ginger tambuli can help relieve nausea and inflammation, curry leaves tambuli can help lower cholesterol and blood sugar levels, mint tambuli can help freshen your breath and calm your nerves, and tomato tambuli can help boost your immunity and skin health.

How to Make Tambuli?

Making tambuli is very easy and quick. You only need a few ingredients and a blender or a mixer grinder. The basic steps are as follows:

Soak some rice or wheat grains in water for about 15 minutes. This will help thicken the tambuli and also add some texture.
Grind the soaked grains with some grated coconut, green chilies, salt, and water to make a smooth paste.
Add some yogurt or buttermilk to the paste and mix well.
Heat some oil or ghee in a small pan and splutter some mustard seeds, cumin seeds, urad dal, asafoetida, curry leaves, and red chilies. This is the tempering or seasoning for the tambuli.
Pour the tempering over the yogurt mixture and mix well.
Your tambuli is ready to serve. You can enjoy it cold or at room temperature.

The above steps are for making a basic tambuli. You can also add different herbs or vegetables to the paste to make different flavors of tambuli. Here are four popular variations of tambuli that you can try:

Ginger Tambuli

Ginger tambuli or shunti tambuli is made by adding some grated ginger to the paste. Ginger has a spicy and aromatic flavor that adds a zing to the tambuli. It also has anti-inflammatory and anti-nausea properties that can help soothe your stomach and throat.

To make ginger tambuli, follow these steps:

Soak 2 tablespoons of rice in water for 15 minutes.
Grind the soaked rice with 1/4 cup of grated coconut, 2 green chilies, salt, and water to make a smooth paste.
Add 1/4 teaspoon of grated ginger and 1 cup of yogurt or buttermilk to the paste and mix well.
Heat 2 teaspoons of oil or ghee in a small pan and splutter 1/2 teaspoon of mustard seeds, 1/4 teaspoon of cumin seeds, a pinch of asafoetida, 10 curry leaves, and 2 red chilies.
Pour the tempering over the yogurt mixture and mix well.
Your ginger tambuli is ready to serve.

Curry Leaves Tambuli

Curry leaves tambuli or karibevu tambuli is made by adding some fresh curry leaves to the paste. Curry leaves have a distinctive and pleasant aroma that enhances the flavor of the tambuli. They also have antioxidant and anti-diabetic properties that can help lower your cholesterol and blood sugar levels.

To make curry leaves tambuli, follow these steps:

Soak 2 tablespoons of rice in water for 15 minutes.
Grind the soaked rice with 1/4 cup of grated coconut, 2 green chilies, salt, and water to make a smooth paste.
Add 1/4 cup of washed and chopped curry leaves and 1 cup of yogurt or buttermilk to the paste and mix well.
Heat 2 teaspoons of oil or ghee in a small pan and splutter 1/2 teaspoon of mustard seeds, 1/4 teaspoon of cumin seeds, a pinch of asafoetida, 10 curry leaves, and 2 red chilies.
Pour the tempering over the yogurt mixture and mix well.
Your curry leaves tambuli is ready to serve.

Mint Tambuli

Mint tambuli or pudina tambuli is made by adding some fresh mint leaves to the paste. Mint has a refreshing and cooling flavor that makes the tambuli more delicious. It also has antibacterial and antifungal properties that can help prevent infections and bad breath.

To make mint tambuli, follow these steps:

Soak 2 tablespoons of rice in water for 15 minutes.
Grind the soaked rice with 1/4 cup of grated coconut, 2 green chilies, salt, and water to make a smooth paste.
Add 1/4 cup of washed and chopped mint leaves and 1 cup of yogurt or buttermilk to the paste and mix well.
Heat 2 teaspoons of oil or ghee in a small pan and splutter 1/2 teaspoon of mustard seeds, 1/4 teaspoon of cumin seeds, a pinch of asafoetida, 10 curry leaves, and 2 red chilies.
Pour the tempering over the yogurt mixture and mix well.
Your mint tambuli is ready to serve.

Tomato Tambuli

Tomato tambuli or tomato raita is made by adding some chopped tomatoes to the paste. Tomato has a tangy and sweet flavor that complements the sourness of the yogurt. It also has lycopene and vitamin C that can help boost your immunity and skin health.

To make tomato tambuli, follow these steps:

Soak 2 tablespoons of wheat grains in water for 15 minutes.
Grind the soaked wheat grains with 1/4 cup of grated coconut, 2 green chilies, salt, and water to make a smooth paste.
Add 1/4 cup of chopped tomatoes and 1 cup of yogurt or buttermilk to the paste and mix well.
Heat 2 teaspoons of oil or ghee in a small pan and splutter 1/2 teaspoon of mustard seeds, 1/4 teaspoon of cumin seeds, a pinch of asafoetida, 10 curry leaves, and 2 red chilies.
Pour the tempering over the yogurt mixture and mix well.
Your tomato tambuli is ready to serve.

Tambuli Recipe Table Breakdown

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